Resource Guide

Confronting memories of childhood abuse, particularly those suppressed by the conscious mind, is a difficult and disruptive process. I was extraordinarily fortunate that I had access to the resources, support, and relationships to help navigate my new reality.

There is no one-size-fits-all approach to processing complex trauma; I learned what worked for me through a process of experimentation and discovery. This resource guide, while by no means comprehensive, includes many of the tools and additional reading materials that I found helpful in my own recovery, as well as organizations that are doing critical work to help survivors.

Please note that I am not a medical or mental health professional, and these resources are not a substitute for medical or mental health advice.